I can greatly recommend that you take steps to generally improve your health in order to prevent or minimize the effects of age-related mental disabilities. For example, regular exercise, smoking, stop, and control of blood levels of cholesterol reduce risk of stroke and heart disease and keep blood vessels open, so the brain is fed life-sustaining oxygen and nutrients. You can also preserve the mental function by abstaining from drinking alcohol. This will help you stay brainy!
After reading this I should mention a article that you may want to read that should help you get or be rather more intelligent... how to become more intelligent
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